BREATHWORK
Learn to use your breath as a tool for life.
Breathwork is an umbrella term for different types of breathing exercises. At its core, it provides you with a tool you can use for the rest of your life to decrease stress levels, connect with your body and inner wisdom, and bring a sense of calm and safety.
Breathwork is becoming very popular at the moment and has many different styles of teaching. The type of Breathwork I will guide you on is based on how it has aided me. It helped me understand the specifics of my nervous system and how to regulate it through breath. Consistent and regular practice also made a difference. My breath has empowered me to make bold choices and opened me up to new experiences because it always helps me to find a place of calm within. This is the tool I hope to share with you in these series!
At Celebreathe Breathwork sessions, theory is linked with experiential learning. You will learn about how your nervous system influences your experience of and engagement with life and how your breath is a tool that can help you regulate your nervous system.
upcoming:
‘TIME TO UNWIND’
group series
5x breathing sessions
17 September, 1, 15, 29 October, 12 November
GROUP SESSIONS
A group session of max 9 people. 5 sessions spread bi-weekly over 10 weeks. Join with friends or by yourself!
What does it entail:
5x 3hr Breathing session:
30 - 45 mins - Introduction, check-in & warming-up
60 mins - Connected breathing exercise
30 - 45 mins - Integration, cool-down & check-outDaily breathing exercise (10 - 20 mins) which helps you start or end your day relaxed and grounded.
A small booklet with information about the nervous system and a range of breathing exercises, meditations and body exercises that can help you to gain energy and focus, or calm down and relax.
Price: €175 for five sessions.
Location: De Groene Hemel, Westerpark, Amsterdam.
Time: 18.30 - 21.30 on a Monday evening
Upcoming group serie dates: 16, 30 September, 14, 28 Oktober, 11 November
You can register as an individual or with a group of friends below:
ONE-OFF SESSIONS
An introductory session to breathwork or for experienced breathworkers a place to deepen your practice! Join & gift yourself some time to unwind!
Price: €35,-
Upcoming dates & time:
26 August | 18.30 - 21.15
10 September | 18.30 - 21.15
Location: De Groene Hemel, Westerpark, Amsterdam.
Group size is between 6 - 9 people.
Register here.
CORPORATE SESSIONS
A tailormade program to help your employees manage stress, improve focus and concentration, and perform at their best.
Price: 300€ per hour, excl. venue & transport costs.
INDIVIDUAL SESSIONS
A tailormade 2-3 hr session to the interest and needs of you as a client.
Price: €200,- (if at rented location)
Price: €150,- (if possible, at your home)
FAQs
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18.30 | Arrival. We do an embodiment exercise to calm down and relax into the moment. The exercise is always different depending on the group setting, but mostly is either a meditation, some movement, like yoga / stretching or a walk in the park.
19.00 | Check-in. A moment to share (if you feel like it) how you are doing and share if you need anything specific during the session.
19:15 | Breathwork. 1 hour conscious connected breathing exercise, guided by a music playlist and me.
20:15 | Integration. We have a cup of tea, we chat, we make drawings, share experiences or just sit in silence. You can also go home already if you feel like it yet often people really value having a chat afterwards.
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You feel capable of using your breath to bring calm and clarity to your life, also in challenging moments.
You feel more connected to your body, intuition and inner wisdom.
You understand the difference between feeling unsafe and safe in your body and have gained tools to bring a sense of safety into your body.
You understand how your nervous systems influences your stress levels and your experience of life and learn how to use your breath to regulate your nervous system. The information I share is based on the polyvagal theory.
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“It has supported me during very stressful times, and also helped me make decisions. I think mostly on an emotional level is where it was a 'lifesaver'. So I would say to a really large extent it has improved my life, well beyond the sessions themselves.”
“I feel like I can accept a lot more as is, without having to alter that which I want to accept.”
“I did it with my boyfriend and it made our relationship stronger. I also made contact with a layer of deeper love for my mother during the sessions. Special! It was also very nice to do it with this group of friends - I feel closer to everyone and it gave me a lot of warmth to flow through the sessions together.”
“The breathwork sessions brought me so much happiness. Every session, I experience a feeling of coming home, sense of belonging and a deep sense of connection and gratitude for life. The sessions anchored points of light in the darker months.”
“I've learned a lot about who I am, I really feel like I've found a lot more self-love in this series. “It's not right, it's not wrong, it just is” is truly my new mantra!”
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It is a great experience to go through with others in which you deepen your relationships and just simply share a good and special time.
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My training as Breathwork practioner has been through Alchemy of Breath Breathwork Practitioner Training (400 hrs), The Reconnected Breath course (60 hrs), Breathwork Bio-hacker Level 1 (20 hrs), and books on the Polyvagal Theory by Stephen Porges. My style of Breathwork is focused on nervous system regulation through the breath. I share theory about our nervous system with you and subsequently, the breathwork sessions and home exercises provide the practice to really integrate the theory of your nervous system and how to work with into concrete and embodied understading.
What people have said
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I highly recommend participating in a breathwork series! Juliette creates a cozy space to slow down and deeply connect with yourself, each other and nature. What a gift to share this journey in an intimate group and experience the benefits of breathwork together. It was wonderful to gather biweekly and witness our processes over time. This series brought me many highlights and insights, and a deep sense of gratitude, connection and joy. I can't wait for the next series to start!
Nina - Group Series -
Juliette creates an awesome space to breathe. I have followed multiple sessions in a row and have noticed big changes in my personal life. During the sessions I had physical, emotional, mental and even spiritual experiences. It’s hard to put it in words, I suggest everyone to give it a try!
Conno - Group Series -
I joined the breathwork series by Juliette. I really wanted to get this transformative method into my every day life and that worked! The breathwork classes and the exercise for at home helped me become aware of my breath and use it as a valuable tool for every day stress management. Truly beautiful experience.
Zeeger - Group Series -
It was a wonderful experience. The small group, combined with the atmosphere and kind people helping you during the session, made the evening special. I am definitely joining again next time!
Nicoline - One-off Group Session
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I joined a one-on-one breathworks session with Juliette. It was incredible. She came to our house and made me feel super comfortable. After the session a lot of emotions came up and Juliette created a safe space to talk about it, to feel it without pushing it. I'd recommend it to everyone; she's a great facilitator and a even greater person to share this experience with.
Liselotte - Individual Session
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I have done many breathing sessions, with different facilitators, but this session was very special. Juliette has deep and grounded knowledge of breathwork, which creates a very safe and warm space to really relax in and let go. I gained many insights and cried a lot (haha) during the session. The playlist was beautiful and as cherry on the top, there was great live music by Diana & Flora at the end. Thank you for organising, I'd love to join next time again!
Marieke - One-off Group Session
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Time to unwind was an amazing experience. Juliette, Flora & Diane really make everyone feel comfortable and create an open atmosphere were anything can exist without judgement. Juliette did her homework well and was able to explain not only the spiritual side, but also the scientific story behind breathwork in her introduction. They really take their time to guide everyone properly and make sure nothing is rushed. At the end of the session, they played beautiful live music which really made this my best breathwork experience thus far! Lastly, they have eye for detail and made sure the location was perfect and well decorated (candles etc.) Also nice that they provided tea for everyone. Would highly recommend and will definitely come again next time!
Olivier - One-off Group Session
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Great way to connect with yourself in a safe and friendly environment. Feeling extremely relaxed after the session.
Caroline - One-off Group Session
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This session really brought me closer to my feelings with techniques I still use daily.
Lotte - One-off Group Session