Time to unwind! This session is perfect both for beginners to breathwork, offering a taste of how breathwork can benefit you in life aswell as for experienced breathworkers to take time to unwind, de-stress and deepen your practice. Come experience and enjoy the power of your breath at De Groene Hemel, a green oase in the middle of Westerpark that makes you forget you are in the city.

Program:
18.30 - 19.00 | Introduction and grounding meditation
19.00 - 19.30 | Theory and easy exercises to experience the relationship of breathing and our nervous system
19.30 - 20.30 | Conscious connected breathing exercise with background music
20.30 - 21.15 | Integration and closing

Price: €35,-
Location: De Groene Hemel, Westerpark, Amsterdam.
Group size will be between 6 - 9 people.

Register here!